Classic Meals Done Healthy
Your health should be the main priority in your life, so don’t let it slip through the cracks. Global Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. Take a look at the healthy recipes offered below, Tips and ways to cook classic meals in a healthier and nutritious way. Do not hesitate to get in touch if you have any questions.
Healthy & Tasty Burger
Swap the bread for whole grain. Use organic turkey, lamb, chicken, fish, or Portobello mushroom, and grill it with olive oil and a low-salt spice rub. Use fresh ingredients for toppings; red onion, feta/halloumi, green salad leaves, avocado, chilli, tomatoes, herbs, peppers etc. Swap mayo for organic tomato paste or mashed avocado, maybe hummus, low-fat creme fraiche, pesto or similar. Make your own oven-baked sweet potato crispy fries with olive oil, sea salt, sweet paprika flakes, rosemary and black pepper. (Follow Kevin Curry @fitmencook on Instagram for more amazingly delicious and healthy recipes)
Healthy Options to Pasta
Swap your regular pasta to wholegrain and if you are a pasta fanatic but careful about your weight and feeling bloated; swap the pasta for zucchini or pumpkin noodles. Keep your sauce light and tasty with mashed avocado, parmesan flakes and cherry tomatoes. Why not try cooked shrimps in light coconut cream with curry spices or a homemade pesto sauce with green chilli and shredded turkey. Keep it fresh and use your imagination.
Fitness Pizza
Swap the pizza crust to a whole grain thin tortilla base or make your own dough with cauliflower (find instructions on detoxinista.com). Keep the toppings fresh and non-processed. Go easy with the cheese and drizzle a little cold pressed olive oil on top and decorate with rocket salad or baby spinach for that good green we all need.